Nutrition Tips: DASH to Healthy Eating

Liz Weinandy, a dietitian from The Ohio State University Wexner Medical Center’s department of Nutrition and Dietetics, talks to LHI librarian Missy Creed about the DASH plan – Dietary Approaches to Stop Hypertension – and shows us how a healthy approach to the food that we eat can have far-reaching benefits for more than hypertension.